Resources and Materials

• Dynamic Warm-Up

• Offensive drill #1 Live Hitting
• Offensive drill #2 Bunt & Go Live Pitch
• Offensive drill #3 Side Toss
• Offensive drill #4 High Tee
• Offensive drill #5 Long Distance Tee
• Offensive drill #6 Running Slap Tee
• Offensive drill #7 Gas Out
• Offensive drill #8 Batting Stations
• Offensive drill #9 Dragon Race
• Offensive drill #10 Sliding

• Defensive Drill #1 Relay Race
• Defensive Drill #2 Double Drill
• Defensive Drill #3 4 Corner Cone Drill
• Defensive Drill #4 Footwork to Fielding
• Defensive Drill #5 Take Two
• Defensive Drill #6 Outfield Relay
• Defensive Drill #7 Take Two Relay
• Defensive Drill #8 All About the Angles
• Defensive Drill #9 Fielding Everdays
• Defensive Drill #10 Fielding Everydays Drill - 1
• Defensive Drill #11 Team Outfield Drill

• CanPitch (SC program) | Softball BC
• Catcher Drill #1 Rapid Fire
• Catcher Drill #2 Knee Throws
• Catcher Drill #3 Foul Balls 1
• Catcher Drill #4 Framing 1
• Catcher Drill #5 Catchers Race 

Ottawa, Ont. - Softball Canada is proud to announce the official release of its Athlete Development Matrix (ADM). This document will act as Softball Canada’s new athlete development model. It has been developed with the help and contributions of experts from softball, adolescent growth and development and sport performance. Read More….

To directly access Softball Canada’s ADM visit https://softball.ca/ltpd/resources and register to download this and other LTPD documents.

Softball Canada’s ADM Shoulder Pre Hab Protocol