Team BC Women Minimum Standard
Pitchers  
Fastball 58 mph
Change-Up 15-18 mph slower
Any (2) of the following
Rise Ball 56 mph
Curve 56 mph
Screw Ball 58 mph
   
Catchers  
Throw Home to 2nd <2.00 sec
Glove to Glove Release <0.95 sec
   
General Fitness  
Throwing Speed (overhand) 55 mph
Plank 2 min
Beep Test Score (Leger) Level 6
Pro Agility 6.0
Crunches 30 in 1 min
Push Ups 15 in 1 min