Improve your Shoulder Health: Rotator Cuff Recovery, Strength and Performance.


Improve your Shoulder Health: Rotator Cuff Recovery, Strength and Performance.
with Cody Piwowar-Desilets of CPD Performance and Team Canada Women’s Volleyball Strength & Conditioning Coach, MKIN, NSCA-CPT, FMS-1

In this series, we are going to look at 2 specific muscles of the rotator cuff, the teres minor, and the infraspinatus. Together, these muscles decelerate the arm when throwing and play an integral role in the shoulders’ ability to tolerate high throwing loads (# of throws) and intensities (velocity).

Video 1: Rotator Cuff recovery techniques

Video 2: Rotator Cuff Strength Training

Video 3: Rotator Cuff Ballistic Preparation

Cody Piwowar-Desilets | MKIN, NSCA-CPT, FMS-1
trainwithcody@cpdperformance.com
778-991-2564
Founder | CPD Performance
Strength and Conditioning and Physical Preparation Coach

Our Sponsors and Partners

Upcoming Events


Oct. 22, 2022 2:00 PM to 4:00 PM

Softball BC AGM
Coast Tsawwassen Inn
Save the Date for the 2022 Softball BC AGM

read more »


Oct. 22, 2022 7:00 PM to 10:00 PM

2021/22 Hall of Fame and Awards Banquet
Coast Tsawwassen Inn

read more »